Yoganidrasana , Both Legs Behind the Head in Ashtanga Yoga with Kino MacGregor
Description:Kino MacGregor show you how to safely enter Yoganidrasana from the Ashtanga Yoga Second Series. You will place both legs behind your head in a supine position, allowing the floor to support the back.
Keywords: Kino Yoga Ashtanga Second Series Yoganidrasana Hips Open Legs Behind the Head Power Vinyasa Mysore Contortion
Category:Education & Howto
Added:2 years ago
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